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Easy Mediterranean Quesadilla


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  • Author: seliane
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful fusion of Mediterranean flavors with cheesy quesadillas, featuring spinach, bell peppers, and sun-dried tomatoes.


Ingredients

Scale
  • 4 flour tortillas
  • 1 cup shredded cheese (like mozzarella or feta)
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced olives
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1 teaspoon olive oil
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Place one tortilla in the skillet and sprinkle half of the cheese on one half of the tortilla.
  3. Layer with spinach, bell peppers, olives, sun-dried tomatoes, and the remaining cheese.
  4. Fold the tortilla in half and cook for 2-3 minutes until golden brown.
  5. Flip and cook the other side for another 2-3 minutes.
  6. Remove from skillet, cut into wedges, and serve warm.

Notes

For a unique flavor, mix different types of cheese or add red pepper flakes for extra heat.

  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg