Description
A hearty and comforting dish that brings people together, perfect for cold evenings and family gatherings.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups water or beef broth
Instructions
- Brown the ground beef or turkey over medium heat in a large pot. Drain excess fat.
- Add chopped onion and minced garlic; cook until the onion is translucent.
- Stir in kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper.
- Pour in water or broth and bring to a boil.
- Reduce heat and let simmer for at least 30 minutes, stirring occasionally.
- Serve hot, optionally garnished with cheese, sour cream, or green onions.
Notes
Adjust your spice levels according to preference and consider adding additional vegetables for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg