Description
A delicious and healthy way to enjoy eggplant, baked to perfection with Italian flavors.
Ingredients
Scale
- 2 medium eggplants, sliced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
- Rinse the eggplant slices and pat them dry with paper towels.
- Brush the eggplant slices with olive oil and place them on a baking sheet.
- Bake the eggplant for 20 minutes, flipping halfway through.
- Remove from the oven and layer marinara sauce, mozzarella, and Parmesan cheese on top of each slice.
- Sprinkle with Italian seasoning, salt, and pepper.
- Return to the oven and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- For a spicier version, add red pepper flakes to the marinara sauce.
- Serve with a side salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Oven-Baked Italian Eggplant