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Pineapple Chicken Rice Bowl


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  • Author: seliane
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free, Gluten-Free

Description

A vibrant and juicy dish combining grilled chicken, sweet pineapple, and crunchy bell pepper over fluffy rice—a tropical flavor explosion.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound grilled chicken, chopped
  • 1 cup pineapple chunks
  • 1 bell pepper, diced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • Green onions, chopped (for garnish)
  • Salt and pepper to taste


Instructions

  1. Combine in a large bowl the cooked rice, grilled chicken, pineapple chunks, and bell pepper.
  2. Whisk together in a small bowl the soy sauce, honey, sesame oil, salt, and pepper.
  3. Pour the sauce over the rice mixture and toss until everything is well coated.
  4. Serve in bowls, garnished with chopped green onions.

Notes

For those managing sugar intake, you can use sugar-free alternatives like stevia. Fresh pineapple is recommended for best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking, Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg