Description
A delightful and creamy pumpkin smoothie perfect for fall.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- Ice cubes (optional)
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, cinnamon, nutmeg, honey or maple syrup, and Greek yogurt.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until the desired consistency is reached.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your delicious pumpkin smoothie!
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to add protein powder for an extra boost.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Pumpkin Smoothie Recipe