Description
A delicious and healthy breakfast recipe that combines the goodness of raspberries and chia seeds with oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 cup raspberries
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure all ingredients are mixed thoroughly.
- Add raspberries and gently fold them into the mixture.
- Divide the mixture into jars or containers and cover them.
- Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.
- In the morning, stir the oats and add more almond milk if desired. Top with additional raspberries before serving.
Notes
- Feel free to substitute almond milk with any milk of your choice.
- Chia seeds can be adjusted based on your desired thickness.
- This recipe can be made in advance for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg