Description
A vibrant and creamy Roasted Red Pepper Hummus that celebrates simplicity and freshness, perfect for dipping or spreading.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 large roasted red bell pepper (or 1/2 cup jarred)
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- Salt to taste
- 2–4 tbsp water (as needed)
- Extra olive oil + paprika for garnish (optional)
Instructions
- Combine chickpeas, roasted red pepper, tahini, lemon juice, garlic, olive oil, cumin, and smoked paprika in a food processor.
- Blend until mostly smooth.
- Add 2 tbsp water and continue blending until creamy.
- Add more water if needed for desired consistency.
- Taste and adjust salt, lemon, or spices as needed.
- Transfer to a serving bowl and drizzle with olive oil.
- Garnish with paprika if desired.
- Serve with pita chips, veggies, or spread on sandwiches.
Notes
For those with diabetes, consider using sugar substitutes like stevia or monk fruit. Use fresh ingredients for best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg