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Sheet Pan Garlic Butter Chicken and Veggies For Spring Dinner

Sheet Pan Garlic Butter Chicken and Veggies For Spring Dinner


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  • Author: Goldie Clark
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy recipe for a spring dinner featuring garlic butter chicken and fresh veggies, all cooked on a single sheet pan.


Ingredients

Scale
  • 4 chicken breasts
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small saucepan, melt the butter and stir in the minced garlic, thyme, rosemary, salt, and pepper.
  3. Place the chicken breasts on a sheet pan and brush them with the garlic butter mixture.
  4. Add the mixed vegetables around the chicken on the sheet pan.
  5. Drizzle the remaining garlic butter over the vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Let it rest for a few minutes before serving.

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Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • This dish pairs well with rice or quinoa.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with veggies
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg