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Sheet Pan Harissa Orange Chicken

Sheet Pan Harissa Orange Chicken: A Flavorful One-Pan Delight


  • Author: Goldie Clark
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy recipe for Sheet Pan Harissa Orange Chicken that combines the bold flavors of harissa and orange for a delightful meal.


Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons harissa paste
  • 1 orange, juiced and zested
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 red onion, sliced
  • 1 bell pepper, sliced
  • 1 cup baby carrots

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix harissa paste, orange juice, orange zest, olive oil, salt, and pepper.
  3. Coat the chicken thighs in the harissa mixture.
  4. On a sheet pan, arrange the chicken, red onion, bell pepper, and baby carrots.
  5. Drizzle any remaining harissa mixture over the vegetables.
  6. Bake for 30-35 minutes or until the chicken is cooked through and vegetables are tender.
  7. Serve warm and enjoy!

Notes

  • For a spicier dish, add more harissa paste.
  • Feel free to substitute vegetables based on your preference.
  • This dish pairs well with rice or couscous.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Sheet Pan Harissa Orange Chicken