Description
A refreshing and vibrant Persian salad made with cucumbers, tomatoes, and herbs.
Ingredients
Scale
- 2 cups diced cucumbers
- 2 cups diced tomatoes
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced cucumbers, tomatoes, and red onion.
- Add the chopped parsley and mint to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
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Notes
- For a spicier kick, add diced jalapeños.
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg