Description
A hearty and nutritious soup made with ground turkey and quinoa, perfect for a comforting meal.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup quinoa, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, brown the ground turkey over medium heat until fully cooked.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the diced tomatoes, chicken broth, carrots, celery, quinoa, oregano, and cumin.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like spinach or bell peppers for extra nutrition.
- For a spicier version, add red pepper flakes or diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Simple Ground Turkey Quinoa Soup, Ground Turkey Soup, Quinoa Soup