Description
A hearty and flavorful casserole made in a slow cooker, perfect for busy days.
Ingredients
Scale
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups shredded cheddar cheese
- 1 cup diced onion
- 1 cup diced bell pepper
- 1 cup beef broth
- 4 cups frozen tater tots
Instructions
- In a skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- In the slow cooker, combine the cooked beef, black beans, corn, diced tomatoes, taco seasoning, onion, bell pepper, and beef broth.
- Stir well to combine all ingredients.
- Top the mixture with frozen tater tots and sprinkle with cheddar cheese.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Once cooked, serve hot and enjoy!
Notes
- Feel free to add other vegetables like zucchini or mushrooms for extra nutrition.
- For a spicier version, add jalapeños or use spicy taco seasoning.
- This dish can be made ahead of time and stored in the refrigerator before cooking.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Casserole
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Slow Cooker Cowboy Casserole