Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: seliane
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful blend of tender grilled steak and fresh zucchini, topped with a creamy herb sauce.


Ingredients

Scale
  • 1 pound Flank, Ribeye, or New York Strip
  • 2 medium Zucchini
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Dijon Mustard (optional)
  • 1 cup Sour Cream or Greek Yogurt
  • 2 tablespoons Fresh Herbs (Chives or Parsley)
  • 2 cups Cooked Rice or Mashed Potatoes


Instructions

  1. Preheat your grill to medium-high heat.
  2. Drizzle olive oil over the steak and zucchini; ensure they’re well-coated.
  3. Sprinkle garlic powder and onion powder on both sides of the steak and zucchini.
  4. Add Dijon mustard to the steak for an extra layer of flavor; this step is optional.
  5. Grill the steak for about 5-7 minutes per side, depending on the thickness and your desired doneness.
  6. Place the zucchini on the grill and cook each side for approximately 3-4 minutes, until grill marks appear and they’re tender.
  7. Remove the steak and zucchini from the grill; let them rest for 5 minutes.
  8. Slice the steak against the grain into thin strips.
  9. Mix together sour cream or Greek yogurt with fresh herbs in a bowl for the sauce.
  10. Assemble your bowls by placing cooked rice or mashed potatoes as a base; top with sliced steak and grilled zucchini.
  11. Drizzle the herb sauce over the top for that creamy finish.
  12. Serve warm, and watch your loved ones delight in every bite.

Notes

For a variation, consider using different vegetables like bell peppers or asparagus.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg