Description
A simple and flavorful stir fry eggplant recipe that is quick to prepare and perfect for any meal.
Ingredients
Scale
- 2 medium eggplants, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the minced garlic and ginger, sautéing until fragrant.
- Add the eggplant pieces and bell pepper to the skillet, stirring frequently.
- Cook for about 5-7 minutes, or until the eggplant is tender.
- Stir in the soy sauce, rice vinegar, and sesame oil, mixing well.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes
- For a spicier version, add red pepper flakes.
- Serve over rice or noodles for a complete meal.
- Feel free to add other vegetables like broccoli or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Stir Fry Eggplant Recipe