Description
A creamy, tropical blend of strawberry, mango, and banana—this smoothie is a nourishing pause in your day. Inspired by flavors from Mumbai to Georgia, it’s comfort in a glass, perfect for wellness or just a moment of joy.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- ¾ cup coconut water (or plain water)
- ¼ cup Greek yogurt (or plant-based yogurt)
- 1 tsp honey or agave (optional)
- Ice cubes (optional)
Instructions
- Add the banana, frozen fruit, and yogurt to your blender.
- Pour in the coconut water.
- Blend until creamy and smooth.
- Taste and adjust sweetness.
- Pour into your favorite glass, garnish, and enjoy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 28g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 3mg
Keywords: smoothie, strawberry, mango, banana, weight loss, healthy