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Strawberry mango banana smoothie with garnish

Strawberry Mango Banana Smoothie


  • Author: Tiffany
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegetarian

Description

A creamy, tropical blend of strawberry, mango, and banana—this smoothie is a nourishing pause in your day. Inspired by flavors from Mumbai to Georgia, it’s comfort in a glass, perfect for wellness or just a moment of joy.


Ingredients

Scale
  • 1 ripe banana
  • 1 cup frozen mango chunks
  • 1 cup frozen strawberries
  • ¾ cup coconut water (or plain water)
  • ¼ cup Greek yogurt (or plant-based yogurt)
  • 1 tsp honey or agave (optional)
  • Ice cubes (optional)

Instructions

  1. Add the banana, frozen fruit, and yogurt to your blender.
  2. Pour in the coconut water.
  3. Blend until creamy and smooth.
  4. Taste and adjust sweetness.
  5. Pour into your favorite glass, garnish, and enjoy.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blended
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 210
  • Sugar: 28g
  • Sodium: 25mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 3mg

Keywords: smoothie, strawberry, mango, banana, weight loss, healthy