What to put in a strawberry protein smoothie?

Start with frozen strawberries, a banana, and your preferred milk. Then add a protein source—like vanilla protein powder, Greek yogurt, or nut butter. Extras like chia seeds, oats, or spinach can add fiber and nutrition without changing the taste much. I always say: let your cravings and your goals guide the ingredients.

Is strawberries good for protein shakes?

Absolutely. Strawberries bring natural sweetness, vitamin C, and antioxidants to the table without adding much sugar. They blend beautifully and create that pink, creamy texture we all love. Plus, they pair well with nearly any protein flavor—especially vanilla, chocolate, or even peanut butter.

What can you put in a smoothie that has protein?

Besides protein powder, I use Greek yogurt, nut butters, chia or hemp seeds, and even soft tofu when I’m looking for a plant-based twist. Oats and cow’s milk also add some protein. It’s about balance—each option brings its own texture and flavor.

Are protein smoothies good for weight loss?

They can be a fantastic tool when made right. A smoothie with a good balance of protein, fiber, and healthy fats can keep you full, help reduce snacking, and stabilize your energy. Just avoid loading them with sweeteners or fruit juice. Real food, real ingredients—that’s the key.

Strawberry Protein Smoothie – 3 Ways To Fuel & Feel Good

Description

A nourishing and soulful strawberry protein smoothie rooted in Southern charm, perfect for energizing mornings or restoring calm after a hectic day.

Ingredients

Scale

1 cup frozen strawberries
1/2 banana
3/4 cup Greek yogurt (or almond/oat milk)
1 scoop vanilla protein powder (optional)
1 tbsp almond butter
1 tsp chia or flaxseeds
Optional: honey/maple syrup, spinach, vanilla extract

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Adjust consistency with more milk if needed.
Pour into a glass or bowl, and enjoy slowly.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 250
Fat: 7g
Carbohydrates: 25g
Fiber: 5g
Protein: 20g

Keywords: strawberry smoothie, protein smoothie, breakfast shake, weight loss smoothie, healthy smoothie