Description
This vibrant, creamy soup was born from a gray afternoon in Georgia and has become a healing favorite. Packed with turmeric, coconut milk, and chickpeas, it’s Whole30-friendly and soul-soothing.
Ingredients
Scale
- 2 tablespoons olive oil
- ½ cup chopped onions
- 1 teaspoon mild yellow curry powder
- ½ teaspoon turmeric
- 4 cups vegetable broth
- 1 small head cauliflower, chopped
- 2 tablespoons whole grain mustard
- 1 can (14 oz) coconut milk, well-shaken
- 2 cups cooked chickpeas (or 1 can, rinsed)
- 1 cup chopped spinach or kale
- Juice of ½ lemon
- Kosher salt and black pepper, to taste
- Optional: ½ teaspoon grated ginger, chopped fresh herbs
Instructions
- Heat 1 tablespoon olive oil in a large pot. Sauté onions for 5 minutes.
- Push onions to the side, add remaining oil, curry powder, and turmeric. Toast for 30 seconds.
- Add broth and cauliflower. Simmer for 15 minutes until tender.
- Stir in mustard and blend until smooth with immersion blender.
- Add coconut milk, chickpeas, and greens. Simmer another 10 minutes.
- Squeeze in lemon juice. Season with salt and pepper to taste. Serve warm.
Notes
Freezes well for up to 3 months. Add grilled bread or a protein like smoked tuna steak for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: sunshine soup, turmeric soup, Whole30, healing soup, coconut cauliflower soup