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Sunshine soup ingredients on marble

Sunshine Soup


  • Author: Tiffany
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This vibrant, creamy soup was born from a gray afternoon in Georgia and has become a healing favorite. Packed with turmeric, coconut milk, and chickpeas, it’s Whole30-friendly and soul-soothing.


Ingredients

Scale
  • 2 tablespoons olive oil
  • ½ cup chopped onions
  • 1 teaspoon mild yellow curry powder
  • ½ teaspoon turmeric
  • 4 cups vegetable broth
  • 1 small head cauliflower, chopped
  • 2 tablespoons whole grain mustard
  • 1 can (14 oz) coconut milk, well-shaken
  • 2 cups cooked chickpeas (or 1 can, rinsed)
  • 1 cup chopped spinach or kale
  • Juice of ½ lemon
  • Kosher salt and black pepper, to taste
  • Optional: ½ teaspoon grated ginger, chopped fresh herbs

Instructions

  1. Heat 1 tablespoon olive oil in a large pot. Sauté onions for 5 minutes.
  2. Push onions to the side, add remaining oil, curry powder, and turmeric. Toast for 30 seconds.
  3. Add broth and cauliflower. Simmer for 15 minutes until tender.
  4. Stir in mustard and blend until smooth with immersion blender.
  5. Add coconut milk, chickpeas, and greens. Simmer another 10 minutes.
  6. Squeeze in lemon juice. Season with salt and pepper to taste. Serve warm.

Notes

Freezes well for up to 3 months. Add grilled bread or a protein like smoked tuna steak for a heartier meal.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: sunshine soup, turmeric soup, Whole30, healing soup, coconut cauliflower soup