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Meal and medication tools for Zepbound to Wegovy

Anti-Nausea Sunshine Soup


  • Author: Tiffany
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A warm, comforting soup made with carrots, ginger, and turmeric—perfect for a nourishing meal.


Ingredients

Scale
  • 2 large carrots, peeled and chopped
  • 1 tbsp grated ginger
  • 1/2 tsp turmeric
  • 1 tbsp olive oil
  • 2 cups low-sodium vegetable broth
  • Salt to taste
  • Juice of half a lemon
  • Fresh parsley (optional)

Instructions

  1. Sauté carrots, ginger, and turmeric in olive oil for 5 minutes.
  2. Add broth, bring to a boil, reduce to simmer for 15 minutes.
  3. Blend until smooth.
  4. Add lemon juice, taste, and season.
  5. Garnish with parsley.

Notes

Adjust consistency with extra broth or water if needed. Serve warm.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: carrot soup, ginger, turmeric, vegan, healthy