Description
A delicious and easy recipe for crispy onion ring chips inspired by TikTok trends, perfect for spring snacking.
Ingredients
Scale
- 2 large onions
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the onions into thick rings and separate them.
- In a bowl, mix the gluten-free breadcrumbs, parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Spray the onion rings lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving.
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Notes
- For extra flavor, add your favorite spices to the breadcrumb mixture.
- These chips can be served with a dipping sauce of your choice.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: TikTok snacks, onion ring chips recipe, crispy parmesan snacks, healthy chip alternatives, easy oven recipes, gluten-free snacks, homemade onion rings