Description
A vibrant, nutritious toast topped with refried beans, fresh vegetables, and creamy avocado for a delicious meal.
Ingredients
- Corn tortillas
- Refried beans
- Shredded lettuce
- Diced tomatoes
- Sliced avocado
- Shredded cheese
- Sour cream
- Salsa
Instructions
- Preheat the oven to 400°F (200°C).
- Place corn tortillas on a baking sheet and bake for 5-7 minutes until crisp.
- Spread refried beans over each tortilla.
- Top with shredded lettuce, diced tomatoes, sliced avocado, and shredded cheese.
- Add a dollop of sour cream and salsa on top.
- Serve immediately and enjoy!
Notes
Experiment with toppings and use whole grain tortillas for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg