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Tso’s Cauliflower Bowls


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  • Author: seliane
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful vegetarian take on the classic General Tso’s chicken, featuring crispy cauliflower coated in a savory sauce.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1 cup of cornstarch
  • 2 tablespoons of vegetable oil
  • 1/2 cup of soy sauce
  • 1/4 cup of honey or maple syrup
  • 2 tablespoons of rice vinegar
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, minced
  • 1 tablespoon of sesame oil
  • Green onions, for garnish
  • Sesame seeds, for garnish


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with cornstarch until evenly coated.
  3. Spread the cauliflower on a baking sheet and drizzle with vegetable oil.
  4. Bake for 25-30 minutes, or until golden and crispy.
  5. In a saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, garlic, ginger, and sesame oil. Bring to a simmer.
  6. Once the cauliflower is done, toss it in the sauce until well coated.
  7. Serve in bowls, garnished with green onions and sesame seeds.

Notes

For extra crispiness, consider double coating the cauliflower with cornstarch before baking. Use high heat for the best results.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg