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Unstuffed Pepper Skillet


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  • Author: seliane
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A one-pan meal that captures the flavors of stuffed peppers without the hassle of assembly, perfect for chilly evenings.


Ingredients

Scale
  • 1 lb ground beef
  • 1 large yellow onion, diced
  • 3 bell peppers (red, yellow, green), diced
  • 3 cloves garlic, minced
  • 1 cup uncooked long-grain white rice
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 can (8 oz) tomato sauce
  • 2 cups low-sodium beef or chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp smoked paprika
  • ½ tsp ground black pepper
  • 1 tsp kosher salt
  • ½ cup shredded mozzarella cheese
  • 2 tbsp fresh parsley, chopped


Instructions

  1. Heat a large skillet over medium-high heat.
  2. Add the ground beef, breaking it up with a wooden spoon, and cook until browned, approximately 5 minutes.
  3. Drain excess fat if necessary.
  4. Add the diced onion and bell peppers to the skillet.
  5. Sauté for 4 to 5 minutes until softened.
  6. Stir in the minced garlic and cook for 1 minute until fragrant.
  7. Add the uncooked rice, diced tomatoes with their juices, tomato sauce, and broth.
  8. Sprinkle in oregano, basil, smoked paprika, black pepper, and salt.
  9. Stir thoroughly to combine all ingredients.
  10. Bring the mixture to a boil, then reduce heat to low.
  11. Cover and simmer for 18 to 20 minutes, or until the rice is tender.
  12. Uncover the skillet and sprinkle mozzarella evenly over the top.
  13. Let it melt for 2 to 3 minutes until bubbly.
  14. Garnish with chopped parsley before serving hot.

Notes

Great for meal prep, this dish makes delicious leftovers and can be customized with various herbs and spices.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg