Description
A nutritious and delicious seasonal recipe featuring kale and wild rice.
Ingredients
Scale
- 2 cups cooked wild rice
- 4 cups chopped kale
- 1 cup diced apples
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked wild rice and chopped kale.
- Add the diced apples, dried cranberries, walnuts, and feta cheese.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
Notes
- This salad can be made ahead of time and stored in the refrigerator.
- Feel free to add other seasonal vegetables or nuts as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Winter Kale and Wild Rice Salad