Description
A hormone-balancing bowl rich in fiber, healthy fats, and plant-based protein. Perfect for a nourishing lunch or dinner.
Ingredients
Scale
- 1 cup cooked lentils (green or brown)
- 1 medium sweet potato, cubed
- 1 avocado, sliced
- 2 cups mixed greens (spinach, kale, arugula)
- ¼ cup shredded carrots
- 2 tablespoons pumpkin seeds
- 2 tablespoons chopped parsley
- Olive oil, salt, pepper
Lemon-Turmeric Tahini Dressing:
- 3 tablespoons tahini
- Juice of 1 lemon
- ½ teaspoon turmeric
- 1 teaspoon maple syrup
- 2 tablespoons warm water
- Pinch of sea salt
Instructions
- Roast the sweet potato. Toss cubes in olive oil, salt, and pepper. Roast at 400°F (200°C) for 25 minutes until tender and golden.
- Cook lentils if not already prepared. Season with a pinch of sea salt.
- Make the dressing by whisking tahini, lemon juice, turmeric, maple syrup, warm water, and sea salt until smooth.
- Assemble bowls: greens first, followed by lentils, sweet potato, avocado, carrots, and parsley.
- Drizzle with the dressing. Sprinkle with pumpkin seeds. Serve warm or chilled.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: hormone-balancing, healthy bowl, vegan, gluten-free, lentils, tahini dressing