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Steamy hormone balance meal for Zepbound and period symptoms

Zepbound Hormone-Balancing Bowl


  • Author: Tiffany
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A hormone-balancing bowl rich in fiber, healthy fats, and plant-based protein. Perfect for a nourishing lunch or dinner.


Ingredients

Scale
  • 1 cup cooked lentils (green or brown)
  • 1 medium sweet potato, cubed
  • 1 avocado, sliced
  • 2 cups mixed greens (spinach, kale, arugula)
  • ¼ cup shredded carrots
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chopped parsley
  • Olive oil, salt, pepper

Lemon-Turmeric Tahini Dressing:

  • 3 tablespoons tahini
  • Juice of 1 lemon
  • ½ teaspoon turmeric
  • 1 teaspoon maple syrup
  • 2 tablespoons warm water
  • Pinch of sea salt

Instructions

  1. Roast the sweet potato. Toss cubes in olive oil, salt, and pepper. Roast at 400°F (200°C) for 25 minutes until tender and golden.
  2. Cook lentils if not already prepared. Season with a pinch of sea salt.
  3. Make the dressing by whisking tahini, lemon juice, turmeric, maple syrup, warm water, and sea salt until smooth.
  4. Assemble bowls: greens first, followed by lentils, sweet potato, avocado, carrots, and parsley.
  5. Drizzle with the dressing. Sprinkle with pumpkin seeds. Serve warm or chilled.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Roasting
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: hormone-balancing, healthy bowl, vegan, gluten-free, lentils, tahini dressing