How long should you be off Zepbound before getting pregnant?

Most providers recommend stopping Zepbound 4 to 8 weeks before conception . While the drug’s half-life is around five days, its effects on insulin and hormones linger. During a zepbound pregnancy, it’s important to start with a clean slate—hormones balanced, cycle regular, and nutrient stores rebuilt. I personally waited six weeks and focused on rest and replenishment. If you’re transitioning off slowly, you might also be curious about side effects like energy crashes. This post on Zepbound fatigue can help you navigate that recovery period more gently.

What happens if I get pregnant on Ozempic?

Ozempic and Zepbound are both GLP-1 receptor agonists, and neither is recommended during pregnancy. Animal studies link early use to fetal development issues. If you discover a zepbound pregnancy or Ozempic pregnancy early on, stop the medication immediately and call your provider. Many women—myself included—have had healthy pregnancies after discontinuing. The key is early action and honest communication with your OB-GYN.

What pregnancy category is Zepbound?

Zepbound currently falls under FDA Pregnancy Category C , meaning animal studies have shown risks to the fetus, but there are no well-controlled studies in humans. It should be used only if the benefits clearly outweigh the risks. That’s why a confirmed zepbound pregnancy requires careful monitoring and often, specialist care.

Can I take fat burners while trying to get pregnant?

It’s not recommended. Most fat burners raise cortisol and interfere with ovulation. During or after a zepbound pregnancy, your body needs stability—not pressure. Natural energy support from food, rest, and key micronutrients will always outperform any supplement when it comes to fertility. Trust your body’s signals. Support them, don’t override them.

Zepbound Pregnancy Risks & Timeline – What To Know Before TTC

Name: Hormone-Balancing Thai Green Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Thai
Ingredients: 1 tbsp coconut oil; 1 small yellow onion, thinly sliced; 1 tbsp fresh grated ginger; 2 cloves garlic, minced; 2 tbsp green curry paste (sugar-free); 1 can full-fat coconut milk; 1 tbsp tamari or fish sauce; Juice of ½ lime; 1 cup broccoli florets; 1 cup chopped kale or spinach; ½ cup sliced mushrooms; Optional: tofu, shrimp, or chicken; Fresh basil for garnish

Description

This Hormone-Balancing Thai Green Curry is a flavorful and nourishing dish, rich in healthy fats and greens, designed to support hormonal health.

Ingredients

Scale

1 tbsp coconut oil
1 small yellow onion, thinly sliced
1 tbsp fresh grated ginger
2 cloves garlic, minced
2 tbsp green curry paste (sugar-free)
1 can full-fat coconut milk
1 tbsp tamari or fish sauce
Juice of ½ lime
1 cup broccoli florets
1 cup chopped kale or spinach
½ cup sliced mushrooms
Optional: tofu, shrimp, or chicken
Fresh basil for garnish

Instructions

Heat coconut oil in a skillet. Sauté onion, ginger, and garlic until fragrant.
Stir in curry paste, then pour in coconut milk. Simmer for 2 minutes.
Add fish sauce, lime juice, and vegetables. Cook until tender.
Toss in protein of choice and simmer until heated through.
Serve hot, topped with fresh basil.

Notes

For a spicier version, add a sliced chili pepper or extra curry paste. Pairs well with jasmine rice or cauliflower rice for a lower-carb option.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Thai

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 28g
Saturated Fat: 18g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 8g
Cholesterol: 0mg

Keywords: hormone-balancing, green curry, Thai, healthy, gluten-free