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Avocado Toast with Poached Egg and Smoked Salmon


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  • Author: seliane
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

A delicious combination of creamy avocado, savory smoked salmon, and perfectly poached eggs on toasted sourdough bread.


Ingredients

Scale
  • 2 slices sourdough bread
  • 1 ripe avocado
  • 2 eggs
  • 80 g smoked salmon
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • Chili flakes (optional)
  • Butter (optional, for toasting)


Instructions

  1. Toast the bread until golden and crisp.
  2. Prepare your poached eggs and set them aside carefully.
  3. Cut the avocado, scoop it into a plate, and mash to your preferred texture.
  4. Add salt, pepper, chili flakes (optional), and a squeeze of lemon juice. Mix and taste.
  5. Spread the avocado mixture onto the toast.
  6. Layer smoked salmon on top, letting it fold naturally.
  7. Drizzle with olive oil and add a little more seasoning if needed.
  8. Gently place the poached egg on top.
  9. Break the yolk just before eating and enjoy immediately.

Notes

Use the freshest ingredients for the best flavor and do not spread the avocado until serving to avoid sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 415
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 210mg