Description
A delightful dish marrying mild cod with a crispy panko crust, perfect for weeknight dinners.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- Mix in a bowl panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Place cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets, then coat them with the panko mixture.
- Bake for 15-20 minutes or until the fish is flaky and the coating is golden brown.
- Serve with lemon wedges and your choice of veggies, rice, or salad.
Notes
Fresh cod yields the best flavor; avoid overcooking for a moist texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg