Description
A vibrant and delicious BBQ Tofu dish featuring crispy tofu, sweet corn, and roasted asparagus, perfect for sharing at gatherings.
Ingredients
Scale
- 4 cups halved baby potatoes
- 1/4 cup BBQ spice blend
- 3-4 tablespoons high heat oil, broth, or water
- 16 ounces super firm tofu
- 4 ears of sweet corn, peeled and cut in half
- 1 medium sweet onion, peeled and cut into wedges
- 1 pound asparagus, cleaned and trimmed
- 1/4 cup BBQ sauce
- 1 tablespoon smoked paprika
- 2 teaspoons organic brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon dry mustard
- 1/2 teaspoon fresh cracked black pepper
- 1/2 teaspoon celery salt
Instructions
- Preheat the oven to 425°F (218°C).
- Prepare sheet pans lined with silicone mats or parchment paper.
- Toss cut potatoes in a bowl with oil or broth to make seasoning stick.
- Add half of the BBQ seasoning and coat well.
- Place potatoes on one side of the pan.
- Cube tofu and season with remaining BBQ seasoning; add to the other side of the pan.
- Bake for 20 minutes, then flip/stir and rotate the pan.
- While baking, line another sheet pan and add asparagus, onion, and corn.
- Drizzle veggies with oil, sprinkle with sea salt, and toss.
- Roast veggies for 15-20 minutes until tender.
- Toss the asparagus with BBQ sauce and return to the oven for 5 more minutes.
- Serve everything on plates or bowls and garnish with parsley if desired.
Notes
For the best texture, press the tofu before seasoning and avoid overcrowding the pan.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg