Description
A healthier twist on traditional s’mores, blending the nostalgic flavors of graham crackers, chocolate, and berries into a delightful, protein-packed treat.
Ingredients
Scale
- 18-32 graham cracker squares
- ½ cup dark chocolate chips
- 3 tbsp creamy peanut butter
- Pinch of salt
- 1 tub coconut cool whip
- 2 scoops vanilla protein powder
- 2 tbsp cashew or peanut butter (optional)
- ½ cup chopped strawberries
- ½ cup freeze-dried blueberries
- ¾ cup berries (smashed or blended slightly)
- 2 tsp chia seeds
Instructions
- Prep the pan: Grease an 8×8 or 9×9 dish with cooking spray or butter.
- Crush the graham crackers in a bag or food processor until they are fine crumbs.
- Melt the dark chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Add the creamy peanut butter and a pinch of salt to the melted chocolate, stirring until combined.
- Spread the chocolate mixture evenly in the bottom of the prepared pan.
- Chill the chocolate layer in the refrigerator for 15-20 minutes until set.
- Combine the coconut cool whip, vanilla protein powder, and optional nut butter in a bowl.
- Fold in the chopped strawberries, freeze-dried blueberries, and chia seeds gently.
- Layer the protein cream on top of the set chocolate layer.
- Make the berry jam by gently blending the smashed berries, mixing in a bit of chia seeds for texture.
- Spread the berry jam over the protein cream layer.
- Freeze the dish for at least 120-180 minutes, or until firm.
- Slice into squares and serve!
Notes
For sugar substitutes, consider using stevia, monk fruit, or allulose.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg