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Garlic Parmesan Brussels Sprouts


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  • Author: seliane
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet flavorful dish that transforms Brussels sprouts into a gourmet experience with Parmesan cheese and balsamic glaze.


Ingredients

Scale
  • 1 lb Brussels sprouts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup balsamic glaze
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste


Instructions

  1. Thinly slice the Brussels sprouts.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the shredded Brussels sprouts and sauté until tender, about 5-7 minutes.
  4. Season with salt and pepper to taste.
  5. Remove from heat and stir in grated Parmesan cheese.
  6. Drizzle with balsamic glaze before serving.

Notes

Don’t overcrowd the skillet; fresh Brussels sprouts yield better flavor. Avoid overcooking to maintain a tender-crisp texture.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg