Description
A quick and nutritious one-pan meal that blends hearty turkey, fluffy beans, and melted cheese, evoking warm memories of family gatherings.
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 packet taco seasoning
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or taco blend)
- 1 cup bell peppers, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Tortilla chips or tortillas for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in bell peppers and cook until softened, about 3-4 minutes.
- Add black beans, corn, diced tomatoes, and taco seasoning. Stir to combine and let simmer for 5 minutes.
- Sprinkle cheese on top and cover until melted.
- Serve hot with tortilla chips or in tortillas.
Notes
For a spicier kick, adjust the taco seasoning as desired. This dish reheats well for leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 95mg