Description
A hearty and nutritious chickpea salad sandwich perfect for any occasion, packed with flavor and health benefits.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of choice for sandwiches
- Lettuce and tomato (optional)
Instructions
- Mash the chickpeas with a fork until chunky.
- Add the diced celery, red onion, mayonnaise, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Spread the chickpea salad onto slices of bread.
- Top with lettuce and tomato if desired.
- Close the sandwich and serve.
Notes
For a creamier version, use ripe avocado instead of mayonnaise. Chill the salad for an hour before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg