Description
A delightful and nutritious smoothie combining ripe bananas, creamy peanut butter, and rich cocoa powder, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons cocoa powder
- 1 tablespoon honey or sweetener of choice (optional)
Instructions
- Combine the ripe banana, peanut butter, milk, cocoa powder, and honey in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy as a breakfast or snack.
Notes
For a thicker smoothie, use frozen bananas. Adjust sweetness based on banana ripeness and consider add-ins like spinach or protein powder for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg