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Chow Mein


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  • Author: seliane
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of stir-fried noodles and colorful vegetables, Chow Mein is a quick and nutrious dish perfect for any occasion.


Ingredients

Scale
  • 8 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 3 tbsp soy sauce
  • Salt and pepper to taste
  • Green onions for garnish


Instructions

  1. Cook the chow mein noodles according to package instructions; drain and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add garlic and ginger, sauté until fragrant.
  4. Add mixed vegetables and stir-fry for about 3-4 minutes until they are crisp-tender.
  5. Stir in the cooked noodles and soy sauce, tossing everything together for about 2-3 minutes until heated through.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped green onions.

Notes

Prep ahead by chopping vegetables and garlic to save time. Experiment with proteins like tofu or chicken for a heartier meal.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg