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The 5-Ingredient Summer Corn & Avocado Salad Everyone Will Ask For


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  • Author: seliane
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

A refreshing summer salad featuring corn, avocado, tomatoes, and red onion with a simple vinaigrette.


Ingredients

Scale
  • 4 ears fresh sweet corn, cooked and kernels cut
  • 2 ripe avocados, diced
  • 1.5 cups grape tomatoes, hulled and quartered
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice (from 2 limes)
  • 1/4 cup avocado oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt


Instructions

  1. Preheat oven to 350°F (180°C).
  2. Mix lime juice, avocado oil, ground cumin, dried oregano, and salt in a bowl.
  3. Toss cooked corn, avocado, tomatoes, red onion, and cilantro with the vinaigrette until evenly coated.
  4. Let sit for 10 minutes to meld.
  5. Refrigerate for 20 minutes before serving.

Notes

Best served fresh to keep the avocado vibrant. Feel free to experiment with herbs or add proteins like grilled chicken.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-cook
  • Cuisine: Californian, Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg