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Flank Steak Salad


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  • Author: seliane
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A vibrant salad featuring juicy grilled flank steak mixed with fresh vegetables and a zesty dressing, perfect for summer gatherings.


Ingredients

Scale
  • 1/2 cup Greek Yogurt
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 3 tbsp of your favorite salsa
  • 1 tbsp light olive oil
  • 2 tbsp lime juice (1 large lime or 2 small limes)
  • 3/4 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp smoked paprika
  • 1 1/2 pound flank steak
  • 4 dashes Worcester Sauce
  • 1 tsp salt
  • 1 tsp onion flakes
  • 1 tsp garlic powder
  • 1/2 tsp cane sugar
  • 1/2 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp celery seed
  • 1/4 tsp turmeric
  • 16 oz mixed greens
  • Green pepper
  • Shredded cheddar cheese (as little or as much as you prefer)
  • 1 15 oz can of spicy black beans, drained and rinsed
  • Slicer tomatoes
  • 1 15 oz can of black olives
  • 2 ears of grilled corn or regular cooked corn
  • Red onion
  • Cilantro
  • 4 unbaked tortillas
  • Chili powder
  • Olive oil spray


Instructions

  1. Whisk together Greek Yogurt, sour cream, mayonnaise, salsa, light olive oil, and lime juice in a medium bowl until smooth.
  2. Season with salt, chili powder, cumin, garlic powder, onion powder, and smoked paprika. Mix well and set aside.
  3. Marinate flank steak by rubbing it with Worcester Sauce, salt, onion flakes, garlic powder, cane sugar, paprika, pepper, celery seed, and turmeric. Allow to rest for at least 30 minutes.
  4. Preheat the grill or skillet over medium-high heat.
  5. Grill the flank steak for about 5-7 minutes on each side or until desired doneness is achieved.
  6. Remove the steak from the heat and allow it to rest for 10 minutes before slicing thinly against the grain.
  7. Prepare the assorted vegetables: chop mixed greens, dice green pepper, slice tomatoes, drain and rinse black beans, and slice red onion.
  8. Assemble the salad by layering mixed greens, green pepper, shredded cheddar cheese, spicy black beans, sliced tomatoes, black olives, grilled corn, red onion, and cilantro in a large serving bowl.
  9. Top the salad with the sliced flank steak.
  10. Drizzle the prepared dressing generously over the salad and toss to coat.
  11. Spray the unbaked tortillas lightly with olive oil and sprinkle with chili powder.
  12. Bake the tortillas in a 375°F oven for 10-12 minutes or until crispy.
  13. Serve the salad topped with baked tortilla strips for added crunch.

Notes

For maximum flavor, marinate the steak overnight. Store leftover salad in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: South American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg