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Garlic Parmesan Chicken Wings


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  • Author: seliane
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Juicy chicken wings coated in a mouthwatering garlic and Parmesan mixture, perfect for gatherings or cozy nights in.


Ingredients

Scale
  • 2 pounds chicken wings
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Red pepper flakes (optional, for heat)


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the chicken wings with olive oil, salt, and black pepper in a large bowl.
  3. Spread the wings in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 40-45 minutes, flipping halfway through, until they are crispy and fully cooked.
  5. Combine the grated Parmesan cheese, minced garlic, chopped parsley, garlic powder, onion powder, and red pepper flakes, if using, in a separate bowl.
  6. Toss the cooked wings in the garlic Parmesan mixture until they are well coated.
  7. Serve hot and enjoy!

Notes

Ensure the wings are thoroughly dried before seasoning for maximum crispiness. You can also bake them twice for extra crunchiness.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 0g
  • Sodium: 650mg
  • Fat: 32g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 120mg