Description
A delicious and nutritious dip featuring layers of creamy yogurt, guacamole, flavorful beans, and fresh vegetables, perfect for gatherings.
Ingredients
Scale
- 1 can refried beans
- 1 cup protein-packed yogurt
- 1 packet taco seasoning
- 1 cup guacamole
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheese
- 1/4 cup chopped green onions
Instructions
- Layer the refried beans evenly at the bottom of a clear serving dish.
- Spread the protein-packed yogurt over the beans.
- Sprinkle the taco seasoning on top of the yogurt layer.
- Add the guacamole as the next layer.
- Follow with diced tomatoes and shredded lettuce.
- Top with shredded cheese and garnish with chopped green onions.
- Serve with tortilla chips and enjoy!
Notes
Use the freshest ingredients and consider customizing with your favorite add-ins like olives or corn.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg