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High Protein Avocado Egg Salad


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  • Author: seliane
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious salad featuring creamy avocados and protein-packed hard-boiled eggs, perfect for quick meals or gatherings.


Ingredients

Scale
  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1 tablespoon lime juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste


Instructions

  1. Hard boil the eggs, then peel and chop them.
  2. In a bowl, mash the avocados with lime juice.
  3. Add the chopped eggs, red onion, and cilantro to the mashed avocado.
  4. Mix until combined and season with salt and pepper to taste.
  5. Serve chilled.

Notes

Allowing the salad to chill for about 30 minutes enhances the flavors. For meal prep, keep ingredients separate until serving.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: California

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 210mg