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Chop Italian Salad


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  • Author: seliane
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh Italian salad featuring crisp vegetables, savory deli meats, and a tangy dressing.


Ingredients

  • Crisp lettuce
  • Deli meats (such as turkey, salami, and ham)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Black olives
  • Italian sandwich dressing


Instructions

  1. Chop the lettuce and place it in a large bowl.
  2. Dice the deli meats and add them to the bowl.
  3. Slice the cherry tomatoes, cucumber, and red onion, and add them to the mixture.
  4. Add black olives for extra flavor.
  5. Drizzle the Italian sandwich dressing over the salad and toss until everything is well combined.
  6. Serve immediately or refrigerate for later.

Notes

Consider using sugar-free alternatives for those with diabetes.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg