Description
A refreshing and nutritious Lemon Blueberry Chia Pudding that combines the tangy zest of lemons with the sweetness of blueberries.
Ingredients
Scale
- 1 cup non-dairy milk of choice
- 2-3 tablespoons fresh squeezed lemon juice
- ½ cup frozen or fresh blueberries
- 2 pitted medjool dates or 2-3 tablespoons sweetener of choice
- ¼ cup chia seeds
- 1 teaspoon lemon zest, optional for garnish
- Fresh blueberries and vegan yogurt or other toppings for serving
Instructions
- Combine the non-dairy milk, lemon juice, blueberries, and pitted medjool dates (or sweetener) in a blender.
- Blend until smooth and combined.
- Taste the mixture, and adjust sweetness if needed.
- Transfer the mixture into 1 or 2 jars or containers.
- Mix in the chia seeds thoroughly.
- Refrigerate your lemon blueberry chia pudding for at least 1-2 hours.
- Divide the chia pudding between bowls if needed.
- Serve with your favorite toppings such as fresh blueberries, granola, or nut butter.
Notes
Experiment with different non-dairy milks and add extra lemon zest for more flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg