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Lemon Orzo Salad


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  • Author: seliane
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bright, refreshing medley of orzo pasta, asparagus, and green peas dressed with zesty lemon flavors, perfect for any occasion.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups asparagus, chopped
  • 1 cup green peas (fresh or frozen)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh herbs (optional, e.g., parsley or basil)


Instructions

  1. Cook the orzo according to package instructions; drain and set aside.
  2. Preheat the oven to 425°F (220°C).
  3. Toss asparagus with olive oil, salt, and pepper, then roast in the oven for about 10-15 minutes until tender.
  4. Combine cooked orzo, roasted asparagus, green peas, lemon juice, lemon zest, and any fresh herbs if using in a large bowl.
  5. Mix well, and adjust seasoning with more salt and pepper if needed.
  6. Serve chilled or at room temperature.

Notes

Store in an airtight container for up to 3 days for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg