Description
A wholesome, plant-based twist on the classic Bolognese, featuring lentils and aromatic vegetables for a satisfying meal that nourishes the body and soul.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 cup lentils (green or brown)
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and pepper, to taste
- Fresh basil, for garnish
- Grated Parmesan cheese (optional, for serving)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are soft and translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Rinse the lentils under cold water and add them to the pot.
- Pour in the crushed tomatoes and vegetable broth.
- Sprinkle in the dried oregano, dried basil, and bay leaf.
- Season with salt and pepper to taste.
- Bring the mixture to a boil and then reduce to a simmer.
- Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Remove the bay leaf and adjust seasoning if needed.
- Serve warm, topped with fresh basil and grated Parmesan cheese if desired.
Notes
For a healthier twist, consider using sugar substitutes instead of traditional sweeteners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg