Description
A flavorful and nourishing Mediterranean soup made with tender cauliflower, vibrant veggies, and aromatic spices.
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté until softened.
- Stir in the chopped cauliflower, vegetable broth, oregano, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20 minutes until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth.
- Serve hot, garnished with fresh parsley.
Notes
Use fresh vegetables for the best flavor; feel free to mix in other veggies for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg