Description
A vibrant Mediterranean spread made from olives, capers, and garlic, perfect for entertaining or everyday meals.
Ingredients
Scale
- 1 cup pitted olives (green or black or a mix)
- 2 tablespoons capers
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine in a food processor the olives, capers, garlic, and parsley.
- Pulse until finely chopped.
- Add olive oil and lemon juice, then blend until you reach your desired consistency.
- Season with salt and pepper to taste.
- Serve as a dip, spread on sandwiches, or use as an enhancer for hummus or pizza.
Notes
Chill in the fridge for at least 30 minutes before serving for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg