Description
A refreshing summer salad featuring sweet peaches, tart blueberries, and nutrient-rich kale, perfect for warm days.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup peaches, sliced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup nuts (e.g., walnuts or almonds)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine the chopped kale, sliced peaches, blueberries, and red onion in a large bowl.
- Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss to combine.
- Top with feta cheese and nuts before serving. Enjoy!
Notes
For extra protein, consider adding grilled chicken or chickpeas. Always use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg