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Protein-Packed Enchiladas


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  • Author: seliane
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

Delicious enchiladas filled with shredded chicken and creamy Greek yogurt, offering a healthy twist on a classic dish.


Ingredients

Scale
  • 2 cups shredded chicken
  • 8 corn tortillas
  • 1 cup Greek yogurt
  • 1 cup low-fat shredded cheese
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped cilantro for garnish


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the shredded chicken, Greek yogurt, garlic powder, onion powder, salt, and pepper in a mixing bowl.
  3. Warm the tortillas in a skillet or microwave to make them pliable.
  4. Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in a baking dish.
  5. Mix the olive oil and chicken broth together in a saucepan, then stir in half of the shredded cheese until melted.
  6. Pour the sauce over the enchiladas and sprinkle the remaining cheese on top.
  7. Bake in the preheated oven for 20-25 minutes until bubbly and golden.
  8. Garnish with chopped cilantro before serving.

Notes

Refrigerate leftovers for up to 3 days, or freeze before baking. Reheat in the oven at 350°F (175°C) for 15-20 minutes.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg