Description
Delicious and nutritious muffins made with pumpkin and ripe bananas, perfect for a cozy breakfast or healthy snack.
Ingredients
Scale
- 1 cup mashed ripe bananas
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix together the mashed bananas, pumpkin puree, honey (or maple syrup), oil, and eggs until well combined in a large bowl.
- Whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt in another bowl.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fill each muffin cup about 3/4 full with batter.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before transferring to a wire rack to cool completely.
Notes
For a sugar-free version, consider using stevia or monk fruit as sweeteners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg