Description
A creamy and delectable spread that combines pumpkin and feta cheese, perfect for fall gatherings.
Ingredients
Scale
- 1 cup pumpkin puree
- 8 oz feta cheese, crumbled
- 1/4 cup honey
- 1/2 cup walnuts, chopped
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
- Crostini or toasted bread for serving
Instructions
- Combine pumpkin puree and crumbled feta cheese in a bowl. Whip until smooth and creamy.
- Stir in honey, salt, and pepper to taste.
- Transfer the mixture to a serving dish and top with chopped walnuts and fresh thyme.
- Serve with crostini or toasted bread. This recipe can be made in advance and served chilled or at room temperature.
Notes
For diabetes-friendly version, use sugar-free alternatives instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg