Description
A vibrant dip made with roasted red bell peppers, chickpeas, tahini, and garlic, perfect for gatherings and healthy snacking.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 roasted red bell pepper
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt to taste
- Water as needed
Instructions
- Combine chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, and salt in a food processor.
- Blend until smooth.
- If the mixture is too thick, add water a tablespoon at a time until desired consistency is reached.
- Serve with pita or vegetable sticks.
Notes
Allow the hummus to chill in the fridge for at least an hour to let flavors meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg